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| Nutrition Facts |
| Serving size: 1 cup, diced |
| Other serving sizes: 1 cubic inch; 1 cup, shredded; 1 lb; 1 oz; 1 package (6 oz); 1 slice (1 oz); 1 tablespoon; 100g |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition source: USDA SR-16. |
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| Amount Per Serving |
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| Calories |
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492.36 |
|
| Calories From Fat (73%) |
|
357.27 |
|
| Calories From Protein (27%) |
|
131.44 |
|
| Calories From Carbs (1%) |
|
3.65 |
|
| Calories From Alcohol (0%) |
|
0.00 |
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% Daily Value |
| Total Fat 39.97 g |
|
61% |
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| Saturated Fat 25.17g |
|
126% |
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| Monounsaturated Fat 11.55g |
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| Polyunsaturated Fat 1.19g |
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|
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| Cholesterol 117.48mg |
|
39% |
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| Sodium 707.52mg |
|
29% |
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| Potassium 106.92mg |
|
3% |
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| Carbohydrates 0.90g |
|
0% |
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| Dietary Fiber 0.00g |
|
0% |
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| Sugar 0.66g |
|
|
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| Net Carbohydrates 0.90g |
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|
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| Protein 32.31g |
|
65% |
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| Vitamin A 1015.08IU |
|
20% |
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| Calcium 984.72mg |
|
98% |
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| Iron 0.95mg |
|
5% |
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| Thiamin 0.02mg |
|
1% |
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| Riboflavin 0.51mg |
|
30% |
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| Niacin 0.12mg |
|
1% |
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| Vitamin B6 0.10mg |
|
5% |
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| Folate 23.76µg |
|
6% |
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| Vitamin B12 1.10µg |
|
18% |
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| Pantothenic Acid 0.28mg |
|
3% |
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| Phosphorus 586.08mg |
|
59% |
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| Magnesium 35.64mg |
|
9% |
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| Zinc 3.96mg |
|
26% |
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| Copper 0.04mg |
|
2% |
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| Manganese 0.01mg |
|
1% |
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| Selenium 19.14µg |
|
27% |
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| Alcohol 0.00g |
|
|
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| Caffeine 0.00mg |
|
|
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| Water 54.13mg |
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| Shopping |
| Inventory Item: Monterey cheese |
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| Monterey Chicken |
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| Ingredient formatted and exported by Living Cookbook from Radium Technologies, Inc. |