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| Nutrition Facts |
| Serving size: 1 breast |
| Other serving sizes: 1 lb; 1 oz; 1 unit (yield from 1 lb ready-to-cook chicken); 1/2 breast, bone and skin removed; 100g; From 1 lb ready-to-cook chicken |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition source: USDA SR-16. |
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| Amount Per Serving |
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|
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| Calories |
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259.60 |
|
| Calories From Fat (11%) |
|
28.04 |
|
| Calories From Protein (89%) |
|
231.56 |
|
| Calories From Carbs (0%) |
|
0.00 |
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| Calories From Alcohol (0%) |
|
0.00 |
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|
% Daily Value |
| Total Fat 2.93 g |
|
5% |
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| Saturated Fat 0.78g |
|
4% |
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| Monounsaturated Fat 0.71g |
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|
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| Polyunsaturated Fat 0.66g |
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|
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| Trans Fatty Acids 0.06g |
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|
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| Cholesterol 136.88mg |
|
46% |
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| Sodium 153.40mg |
|
6% |
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| Potassium 601.80mg |
|
17% |
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| Carbohydrates 0.00g |
|
0% |
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| Dietary Fiber 0.00g |
|
0% |
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| Sugar 0.00g |
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| Net Carbohydrates 0.00g |
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|
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| Protein 54.49g |
|
109% |
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| Vitamin A 47.20IU |
|
1% |
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| Vitamin C 2.83mg |
|
5% |
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| Calcium 25.96mg |
|
3% |
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| Iron 1.70mg |
|
9% |
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| Thiamin 0.17mg |
|
11% |
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| Riboflavin 0.22mg |
|
13% |
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| Niacin 26.42mg |
|
132% |
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| Vitamin B6 1.30mg |
|
65% |
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| Folate 9.44µg |
|
2% |
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| Vitamin B12 0.90µg |
|
15% |
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| Pantothenic Acid 1.93mg |
|
19% |
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| Phosphorus 462.56mg |
|
46% |
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| Magnesium 66.08mg |
|
17% |
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| Zinc 1.89mg |
|
13% |
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| Copper 0.10mg |
|
5% |
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| Manganese 0.04mg |
|
2% |
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| Selenium 42.01µg |
|
60% |
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| Alcohol 0.00g |
|
|
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| Caffeine 0.00mg |
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|
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| Water 176.43mg |
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| Shopping |
| Inventory Item: Chicken breast |
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| Ingredient formatted and exported by Living Cookbook from Radium Technologies, Inc. |