| Serving size: 1 cup |
| Other serving sizes: 1 fl oz; 1 fluid ounce; 1 oz; 1 quart; 100g |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition source: USDA SR-16. |
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| Amount Per Serving |
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|
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| Calories |
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98.00 |
|
| Calories From Fat (19%) |
|
18.89 |
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| Calories From Protein (33%) |
|
32.33 |
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| Calories From Carbs (48%) |
|
46.78 |
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| Calories From Alcohol (0%) |
|
0.00 |
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% Daily Value |
| Total Fat 2.16 g |
|
3% |
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| Saturated Fat 1.34g |
|
7% |
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| Monounsaturated Fat 0.62g |
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| Polyunsaturated Fat 0.08g |
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|
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| Cholesterol 9.80mg |
|
3% |
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| Sodium 257.25mg |
|
11% |
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| Potassium 369.95mg |
|
11% |
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| Carbohydrates 11.74g |
|
4% |
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| Dietary Fiber 0.00g |
|
0% |
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| Sugar 11.74g |
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| Net Carbohydrates 11.74g |
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| Protein 8.11g |
|
16% |
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| Vitamin A 63.70IU |
|
1% |
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| Vitamin C 2.45mg |
|
4% |
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| Calcium 284.20mg |
|
28% |
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| Iron 0.12mg |
|
1% |
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| Thiamin 0.08mg |
|
6% |
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| Riboflavin 0.38mg |
|
22% |
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| Niacin 0.14mg |
|
1% |
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| Vitamin B6 0.08mg |
|
4% |
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| Folate 12.25µg |
|
3% |
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| Vitamin B12 0.54µg |
|
9% |
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| Pantothenic Acid 0.67mg |
|
7% |
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| Phosphorus 218.05mg |
|
22% |
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| Magnesium 26.95mg |
|
7% |
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| Zinc 1.03mg |
|
7% |
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| Copper 0.03mg |
|
1% |
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| Selenium 4.90µg |
|
7% |
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| Alcohol 0.00g |
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| Caffeine 0.00mg |
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| Water 220.82mg |
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