| |
| 3 |
|
Chicken Breast |
|
| 6 tsp |
|
Barbecue sauce |
|
| 3 slices |
|
Bacon, crisp |
|
| 1/2 cup |
|
Monterey Jack & Sharp cheese |
|
| 1 each |
|
Tomatoes |
|
| 1 tsp |
|
Chives |
|
|
|
| |
| 1 |
Pound chicken until slightly flattened, and season with salt and pepper. Spray cooking spray in a non-stick skillet and cook chicken breast until done. Transfer to a serving plate. |
| 2 |
Top chicken breast with barbeque sauce, bacon, and cheese. Broil chicken breast in the oven or melt the cheese in microwave. Sprinkle with a small amount of cold chopped tomatoes and chives. |
|
| |
| Servings: 3 |
| |
| Nutrition Facts |
| Serving size: 3 oz |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
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|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
391.84 |
|
| Calories From Fat (29%) |
|
112.25 |
|
| |
|
% Daily Value |
| Total Fat 12.28g |
|
19% |
|
| Saturated Fat 5.52g |
|
28% |
|
| Cholesterol 162.44mg |
|
54% |
|
| Sodium 527.02mg |
|
22% |
|
| Potassium 823.56mg |
|
24% |
|
| Carbohydrates 3.94g |
|
1% |
|
| Dietary Fiber 0.85g |
|
3% |
|
| Sugar 2.54g |
|
|
|
| Sugar Alcohols 0.00g |
|
|
|
| Net Carbohydrates 3.09g |
|
|
|
| Protein 62.79g |
|
126% |
|
|
|
| |
| Recipe Source |
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Author: Stacy Yorgason |
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| Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |