| Serving size: 1 medium onion |
| Other serving sizes: 1 cup, chopped; 1 cup, sliced; 1 large; 1 large onion; 1 lb; 1 medium (2-1/2" dia); 1 slice, large (1/4" thick); 1 slice, medium (1/8" thick); 1 slice, thin; 1 small; 1 small onion; 1 tablespoon, chopped; 1 tbsp chopped; 10 rings; 100g |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition source: USDA SR-16. |
| |
|
|
| |
|
|
|
| Amount Per Serving |
|
|
|
| Calories |
|
51.35 |
|
| Calories From Fat (1%) |
|
0.77 |
|
| Calories From Protein (8%) |
|
4.22 |
|
| Calories From Carbs (90%) |
|
46.36 |
|
| Calories From Alcohol (0%) |
|
0.00 |
|
| |
|
% Daily Value |
| Total Fat 0.10 g |
|
0% |
|
| Saturated Fat 0.03g |
|
0% |
|
| Monounsaturated Fat 0.03g |
|
|
|
| Polyunsaturated Fat 0.08g |
|
|
|
| Cholesterol 0.00mg |
|
0% |
|
| Sodium 3.67mg |
|
0% |
|
| Potassium 176.04mg |
|
5% |
|
| Carbohydrates 12.36g |
|
4% |
|
| Dietary Fiber 1.71g |
|
7% |
|
| Sugar 5.23g |
|
|
|
| Net Carbohydrates 10.65g |
|
|
|
| Protein 1.12g |
|
2% |
|
| Vitamin A 2.45IU |
|
0% |
|
| Vitamin C 7.82mg |
|
13% |
|
| Calcium 26.90mg |
|
3% |
|
| Iron 0.23mg |
|
1% |
|
| Thiamin 0.06mg |
|
4% |
|
| Riboflavin 0.03mg |
|
2% |
|
| Niacin 0.10mg |
|
1% |
|
| Vitamin B6 0.18mg |
|
9% |
|
| Folate 23.23µg |
|
6% |
|
| Pantothenic Acid 0.15mg |
|
1% |
|
| Phosphorus 33.01mg |
|
3% |
|
| Magnesium 12.23mg |
|
3% |
|
| Zinc 0.20mg |
|
1% |
|
| Copper 0.05mg |
|
2% |
|
| Manganese 0.16mg |
|
8% |
|
| Selenium 0.61µg |
|
1% |
|
| Alcohol 0.00g |
|
|
|
| Caffeine 0.00mg |
|
|
|
| Water 108.24mg |
|
|
|
|