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| |
| 1 lb |
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Ground beef |
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| 2 tbs |
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Onion, Opt |
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| 1 can |
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Kidney beans |
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| 1 can |
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Corn |
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| 1 can |
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Diced tomatoes, puree tomatoes |
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| 1 pkg |
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Taco seasoning mix, 2 Tbls |
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Cheese, grated |
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Sour cream |
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Frito chips |
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| Brown beef and onion together. Combine all ingredients together in a sauce pan. Cook over the stove until heated. Enjoy with cheese, sour cream and fritos. |
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| Servings: 10 |
| Ready in: 30 minutes |
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| Nutrition Facts |
| Serving size: 1 serving |
| Percent daily values based on a 2000 calorie diet. |
| Nutrition information calculated from recipe ingredients. |
| The following ingredients were not linked to the ingredient database and were not included in the nutrition information: |
| Cheese, grated |
| Sour cream |
| Frito chips |
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| Amount Per Serving |
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|
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| Calories |
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203.34 |
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| Calories From Fat (45%) |
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90.87 |
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| |
|
% Daily Value |
| Total Fat 9.78g |
|
15% |
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| Saturated Fat 3.83g |
|
19% |
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| Cholesterol 34.02mg |
|
11% |
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| Sodium 735.72mg |
|
31% |
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| Potassium 325.61mg |
|
9% |
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| Carbohydrates 16.64g |
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6% |
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| Dietary Fiber 4.29g |
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17% |
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| Sugar 1.42g |
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|
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| Sugar Alcohols 0.00g |
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| Net Carbohydrates 12.35g |
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|
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| Protein 11.85g |
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24% |
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| Recipe Source |
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Author: Stacy Yorgason |
| | | Recipe formatted and exported by Living Cookbook from Radium Technologies, Inc. |
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