Tomatoes, red, ripe, raw, year round average
 
 
 Nutrition Facts
Serving size: 1 cup, chopped or sliced
Other serving sizes: 1 cherry; 1 cup cherry tomatoes; 1 cup, cherry tomato; 1 Italian tomato; 1 large whole (3" dia); 1 lb; 1 medium whole (2-3/5" dia); 1 plum tomato; 1 slice, medium (1/4" thick); 1 slice, thick/large (1/2" thick); 1 slice, thin/small; 1 small whole (2-2/5" dia); 1 tomato; 1 wedge (1/4 of medium tomato); 100g
Percent daily values based on a 2000 calorie diet.
Nutrition source: USDA SR-16.
 
 
       
Amount Per Serving      
Calories   32.40  
Calories From Fat (8%)   2.60  
Calories From Protein (17%)   5.46  
Calories From Carbs (75%)   24.34  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 0.36 g   1%  
Saturated Fat 0.08g   0%  
Monounsaturated Fat 0.09g      
Polyunsaturated Fat 0.24g      
Cholesterol 0.00mg   0%  
Sodium 9.00mg   0%  
Potassium 426.60mg   12%  
Carbohydrates 7.06g   2%  
Dietary Fiber 2.16g   9%  
Sugar 4.73g      
Net Carbohydrates 4.90g      
Protein 1.58g   3%  
Vitamin A 1499.40IU   30%  
Vitamin C 22.86mg   38%  
Calcium 18.00mg   2%  
Iron 0.49mg   3%  
Thiamin 0.07mg   4%  
Riboflavin 0.03mg   2%  
Niacin 1.07mg   5%  
Vitamin B6 0.14mg   7%  
Folate 27.00µg   7%  
Pantothenic Acid 0.16mg   2%  
Phosphorus 43.20mg   4%  
Magnesium 19.80mg   5%  
Zinc 0.31mg   2%  
Copper 0.11mg   5%  
Manganese 0.21mg   10%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 170.10mg      
 
 Shopping
Inventory Item: Tomatoes
 
 
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