Wheat flour, white, all-purpose, enriched, bleached
 

Flour is milled from a variety of wheats containing different amounts of protein. The different levels of protein give each flour unique qualities. All-purpose flour is the most commonly used, especially by the domestic market. This flour is milled from both hard and soft wheats, giving it the strength needed in bread baking, but leaving it tender enough for cakes and pastries. Bread flour has a higher protein content so that it may withstand the constant expansion of the cell walls during proofing and baking. Cake flour is milled from soft wheat, thus containing a very low protein content and preventing the development of gluten. Pastry flour is of relatively low protein content, containing just enough to help stabilize the products during leavening. Whole wheat flours are milled from the whole kernel, thus giving it a higher fiber content and a substantial protein content. Semolina is milled from hard durum wheat, being used mainly for commercial baking and pasta production.

 
 Nutrition Facts
Serving size: 1 cup
Other serving sizes: 100g
Percent daily values based on a 2000 calorie diet.
Nutrition source: USDA SR-16.
 
 
       
Amount Per Serving      
Calories   455.00  
Calories From Fat (2%)   10.52  
Calories From Protein (12%)   52.99  
Calories From Carbs (86%)   391.48  
Calories From Alcohol (0%)   0.00  
    % Daily Value
Total Fat 1.23 g   2%  
Saturated Fat 0.19g   1%  
Monounsaturated Fat 0.11g      
Polyunsaturated Fat 0.52g      
Cholesterol 0.00mg   0%  
Sodium 2.50mg   0%  
Potassium 133.75mg   4%  
Carbohydrates 95.39g   32%  
Dietary Fiber 3.38g   14%  
Sugar 0.34g      
Net Carbohydrates 92.01g      
Protein 12.91g   26%  
Calcium 18.75mg   2%  
Iron 5.80mg   32%  
Thiamin 0.98mg   65%  
Riboflavin 0.62mg   36%  
Niacin 7.38mg   37%  
Vitamin B6 0.05mg   3%  
Folate 228.75µg   57%  
Pantothenic Acid 0.55mg   5%  
Phosphorus 135.00mg   14%  
Magnesium 27.50mg   7%  
Zinc 0.87mg   6%  
Copper 0.18mg   9%  
Manganese 0.85mg   43%  
Selenium 42.38µg   61%  
Alcohol 0.00g      
Caffeine 0.00mg      
Water 14.90mg      
 
 Shopping
Inventory Item: All-purpose flour
 
 Recipes that use this ingredient
"Mountains" Yorkshire Pudding
 
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